Common Good RSVP (Retired and Senior Volunteer Program) is excited to announce that we will be starting a FREE exercise class in Northfield. Bone Builders is a weight bearing exercise program that has proven to help build bone density and aid in the prevention of osteoporosis. We offer the classes for free and provide free weights for all participants as well. UCare has helped sponsor these classes. Bone Builders will be offered in Northfield 2 times a week year round. The program has been active for a year in Faribault and the participants are reporting great results.

We are looking for several more community members who are interested in receiving free training to lead these exercise classes. If you are an active, health conscious individual who enjoys working with others, this may be a great fit for you and an opportunity to make a difference in your community.
Please call RSVP coordinator Deb Johnson-Schad @649-1699 for more information.